Spaghetti DinnerThis rich, tangy sauce with pasta makes a healthy meal that is sure to please all. Who said you had to diet to lose weight? For more simple, delicious recipes, pick up one of our Herbal Magic cookbooks, available at all Herbal Magic centres. |
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 Photos are not exact representations of the prepared recipe. 12 oz. ground chicken or beef ¼ cup mushrooms, sliced ¼ cup onion, chopped ¼ cup green pepper, chopped 1 garlic clove, minced 2 cups plum tomatoes, cubed ½ tsp. artificial sweetener ½ tsp. oregano ¼ tsp. thyme ½ tsp. basil 1 bay leaf ¼ tsp. black pepper 3 cups cooked spaghetti ¾ cup (6 oz.) shredded mozzarella cheese (optional) | |
| Brown chicken/beef along with mushrooms, onion, green pepper, and garlic in a skillet. Stir in tomatoes, sweetener, and seasonings. Bring to a boil and reduce heat. Cover and simmer for 30 minutes. Uncover and simmer another 10-15 minutes or until it reaches desired consistency, stirring occasionally. Discard bay leaf. Serve over a ½ cup of spaghetti and sprinkle each serving with 1 oz. grated mozzarella, if desired.
Serves six. One serving equals ½ protein, ½ vegetable, 1 starch, and 1 dairy (if cheese used). | |
More easy, delicious recipes can be found in our Magic Cuisine cookbooks,
available at all Herbal Magic centres.
