Hamburger in a BowlTalk about comfort food. This rich, beefy soup packs a spicy, healthy punch. Don't diet - eat right and lose the weight. For more simple, delicious recipes, pick up one of our Herbal Magic cookbooks, available at all Herbal Magic centres. |
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 Photos are not exact representations
of the prepared recipe. 4 tsp. soft, light margarine ¼ cup onion, diced 12 oz. lean ground beef ¼ tsp. black pepper ¼ tsp. Tabasco sauce 1 cup water 1 cup low-sodium beef broth 1 bay leaf 1¾ cups frozen mixed vegetables | |
| Heat margarine in a large pot. Sauté onion, ground beef, black pepper, and Tabasco sauce for 10-15 minutes. Add water, beef broth, bay leaf, and mixed vegetables. Simmer for 10 minutes. Remove bay leaf before serving.
Serves four. One serving equals ¾ protein, 1 vegetable, 1 fat, and ½ free exchange. | |
More easy, delicious recipes can be found in our Magic Cuisine cookbooks,
available at all Herbal Magic centres.
