Breakfast SandwichYou are not on a diet. That means you can enjoy this hearty breakfast that's packed with healthy vegetables. For more simple, delicious recipes, pick up one of our Herbal Magic cookbooks, available at all Herbal Magic centres. |
|
 Photos are not exact representations of the prepared recipe. ½ onion, chopped ½ cup green or red pepper, chopped 1 cup zucchini, chopped ½ cup mushrooms, chopped 1 cup spinach, torn into pieces 8 medium eggs black pepper to taste Flavo-Magic™ to taste ½ cup (4 oz.) Swiss cheese, shredded 8 slices diet bread | |
| Coat a large nonstick skillet with nonstick cooking spray. Heat skillet until warm. Add onion and pepper and cook for 2 minutes. Add zucchini, mushrooms, and spinach, stir for 7 to 10 minutes, then set aside. Coat another skillet with nonstick cooking spray and heat. Beat eggs in a medium bowl and season with pepper and Flavo-Magic™. Pour egg mixture into the skillet and cook for 2-3 minutes. Add Swiss cheese and stir until melted. Stir in cooked vegetables and heat for 1-3 minutes or until egg is set. Divide egg into four sandwiches using diet bread.
Serves four. One serving equals 1 protein, 1 vegetable, 1 starch, and 1 dairy. | |
More easy, delicious recipes can be found in our Magic Cuisine cookbooks,
available at all Herbal Magic centres.
