Science and Weight Loss

Our commitment to bettering our practice in weight loss management includes a continuous review of emerging research, as well as our own writing on related topics.

We hope you find these articles and research helpful. Please feel free to contact us if you are interested in other specific topics.

Food Diary Improves Weight Loss
A new study in the American Journal of Preventative Medicine finds that recording what you eat can actually help double your weight loss.
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Personal Contact Helps Maintain Weight Loss
A new study finds that people who have personal contact with a weight loss counsellor maintain the weight loss more easily than those who don’t.
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Maintenance Is Important for Weight Loss
Research suggests that maintenance treatment helps ensure that, once weight is lost, it stays off.
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Pedometers Push People to Walk More
People who like to walk to lose weight and improve their health actually perform better when using a pedometer, a new study finds.
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Weight Loss & Youth
Childhood obesity rates are on the rise. How can you keep your kid from becoming a statistic? It’s simple … and natural.
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Dealing with PMS, Naturally
We probe the causes of PMS symptoms and offer natural treatment options.
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The Importance of Calcium & Vitamin D
Make sure you’re getting enough for good health.
» Read full article